PFO have recently linked up with Sportlyzer (an Estonian company) to improve the training of our junior team and adult Orienteers.On Sportlyzer coaches plan athletes’ training and analyse their training data. For athletes, Sportlyzer is a simple social training diary where they can see their training plans, analyse their progress, and compare their performance with friends. The reason we have done this is to improve individual's training in the club (including my own). By recording what you do in the way of training and events you can compare your efforts with other club members. At the bottom of this page and on the training page you will see a link and a drop down box with a generic training programme based on what people should do to train for endurance running - which orienteering is.
For those who would like more individual training programme we have the knowledge and coaches available to provide this at what ever level you may be at. If you are interested at being involved then email me and I will send you an invitation.